![]() ![]() Other brace designs are more streamlined and less restrictive, so one can be worn over or under clothing with minimal distraction. Some shoulder braces are somewhat bulky - especially those with gel pack inserts - and can get in the way if you want to be more active. Once you decide on your needs, you can focus on selecting the best-fitting brace. Moderate: For low-impact activity, either at the gym or routine daily life, a shoulder brace with medium support and a decent range of motion can be effective and comfortable.Īctive: If you expect to engage in intense activity like sports, there are braces that are uniquely designed for high-impact support that provide as much range of motion as possible. On the other hand, if you have an desk job, such a brace could be too restrictive for comfortable typing or clerical duties. Sedentary: If you’re going to be sedentary for the most part, a brace that immobilizes your shoulder could work for you. Activity levelĬonsider how active you expect to be while wearing your shoulder brace. You might need more than one if you engage in activities of varying intensity, such as walking and running. Speak with your doctor about your activity level to determine what type of shoulder brace you require. It also depends on the nature of your injury or condition and how far along you are in the healing process. ![]() Key considerationsĬhoosing the right shoulder brace depends on why you need one. Check yourself in the mirror during weight training to make adjustments to your stance, posture, and lifting techniques. Prevent shoulder injuries by practicing good form when exercising.
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